Fertility & preconception
Fertility & preconception support
Preparing for a baby can be a hopeful, tender and sometimes anxious time. Whether you’re just starting to think about pregnancy or have been trying for a while, I offer calm, practical naturopathic support for you, and your partner if you’d like, in the months before conception.
I work alongside your GP, obstetrician or fertility specialist, including if you’re going through IVF or other assisted reproduction.
How I can support you
- Preconception nutrition for both partners
- Cycle awareness and general reproductive wellbeing
- Sleep, stress and lifestyle support during an emotional season
- A careful review of supplements, with your medical team’s plan in mind
- Herbal medicine only where it is appropriate and safe for your situation
- Family health support from preconception to parenthood
Working together
What to expect
- 1
Get in touch
Send me a message about what you’re looking for. We’ll work out together whether I’m the right person to help, and which kind of appointment suits you.
- 2
Your first consultation
Around 90 unhurried minutes on your health history, food, sleep, stress, digestion and what matters most to you.
- 3
A written plan
Afterwards you receive a clear, written plan with the reasoning behind each recommendation, so you know the why, not just the what.
- 4
Follow-ups
We review how things are going and adjust the plan as life changes, at a pace that feels manageable.
Naturopathy
Other ways I can support you
01Fatigue & burnout
For women who feel worn down, tired but wired, or running on empty after carrying a lot for a long time.
Read more
02Gut health
A calm, step-by-step approach to bloating, irregular digestion and the gut–brain connection.
Read more
03Online naturopathy
The same unhurried time and written plan by video, wherever you are in Australia.
Read more
Ready when you are
Send me a message about what you’re looking for, and we’ll work out the best next step together. There’s no pressure and no obligation.