Gut health
Gut health support
Bloating, discomfort, irregular digestion, or simply feeling that food and your body aren’t getting along, can affect your energy, mood and confidence. The gut and brain are closely connected, and stress often shows up in digestion first. It’s an area I’m especially interested in.
We look at what you eat, how you eat, your stress, sleep and history, and build a written plan one step at a time.
How I can support you
- A detailed look at your digestion, diet and daily patterns
- Practical food changes that fit your life, without unnecessary restriction
- Herbal and nutritional medicine where appropriate
- Support for the gut–brain connection, including stress and sleep
- Functional pathology testing, such as stool testing, where it may help
- A clear explanation of the reasoning behind each recommendation
Working together
What to expect
- 1
Get in touch
Send me a message about what you’re looking for. We’ll work out together whether I’m the right person to help, and which kind of appointment suits you.
- 2
Your first consultation
Around 90 unhurried minutes on your health history, food, sleep, stress, digestion and what matters most to you.
- 3
A written plan
Afterwards you receive a clear, written plan with the reasoning behind each recommendation, so you know the why, not just the what.
- 4
Follow-ups
We review how things are going and adjust the plan as life changes, at a pace that feels manageable.
Naturopathy
Other ways I can support you
01Fatigue & burnout
For women who feel worn down, tired but wired, or running on empty after carrying a lot for a long time.
Read more
02Fertility & preconception
Calm, practical preparation for you and your partner, alongside your GP or fertility specialist.
Read more
03Online naturopathy
The same unhurried time and written plan by video, wherever you are in Australia.
Read more
Ready when you are
Send me a message about what you’re looking for, and we’ll work out the best next step together. There’s no pressure and no obligation.