Wellness
Naturopathy in Manly & online
Unhurried, evidence-informed naturopathic care for women and families. We look at the whole picture together, and you leave with a clear, written plan, always alongside your medical care.
My approach
Nothing off a shelf
Every plan is written after our consultation, for you. I bring together current research and traditional knowledge, and because I was a teacher for many years, I always explain the reasoning behind each recommendation rather than handing you a list.
Naturopathy is a self-regulated profession and is not registered with Ahpra. I’m degree-qualified, an accredited member of the Australian Traditional-Medicine Society (#56241) and fully insured.
Areas of focus
Where I can help
Naturopathy covers a wide scope. These are the areas I have chosen to focus on.
01Fatigue & burnout
For women who feel worn down, tired but wired, or running on empty after carrying a lot for a long time.
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02Gut health
A calm, step-by-step approach to bloating, irregular digestion and the gut–brain connection.
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03Fertility & preconception
Calm, practical preparation for you and your partner, alongside your GP or fertility specialist.
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04Neurodivergent families
Neurodiversity-affirming support for the whole family’s everyday wellbeing.
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The toolkit
What your plan can include
What appears in your plan depends entirely on you and our consultation.
Western herbal medicine
Herbal formulas prescribed for you as an individual after your consultation, never picked off a shelf.
Nutritional medicine
Practical food and nutrition guidance in your written plan, with supplements only where they’re needed.
Lifestyle & education
Sleep, routine, movement and stress, worked through as one picture. As a former teacher, I always explain the why.
Functional pathology testing
Testing through an accredited laboratory, ordered only where it may add useful information.
Working together
What to expect
- 1
Get in touch
Send me a message about what you’re looking for. We’ll work out together whether I’m the right person to help, and which kind of appointment suits you.
- 2
Your first consultation
Around 90 unhurried minutes on your health history, food, sleep, stress, digestion and what matters most to you.
- 3
A written plan
Afterwards you receive a clear, written plan with the reasoning behind each recommendation, so you know the why, not just the what.
- 4
Follow-ups
We review how things are going and adjust the plan as life changes, at a pace that feels manageable.
Ready when you are
Send me a message about what you’re looking for, and we’ll work out the best next step together. There’s no pressure and no obligation.